So I am at the start of week 3 ... so far I am feeling PUMPED! I have been doing really well over the past two weeks and have noticed one common factor about this challenge..... It requires Determination & Discipline to get the job done!
It is so easy to get caught up in an environment when you are around social groups to indulge in a soft drink, wine , junk food etc but all you need to do is remember what your doing and why you are doing it. Focus on the end result you want to achieve and saying no to temptation does get easier with time.
This week is all about organising myself better. I really need to arrange better work hours so that I can easily fit in my 3x weight sessions a week along with my 2x cardio sessions with my specific cardio coach and of course my own daily cardio treadmill sessions. At the moment I am finding that at times I am running around like a headless chook trying to fit everything in, thats not the way life should be so I am slowly making some adjustments and changes.
My number 1 priority is myself and my own goals, if you put everyone else 1st you will always end up coming last. It can be difficult to put your foot down at times, especially if you are like me and always want to make people happy and never want to disappoint anyone else - truth is, you will only let yourself down in the end.
I am looking forward to a few more brilliant cardio sessions with my sis Julie - we spur each other on and can get a lil competitive at times lol but all in good fun. I have a love hate relationship with my weights training but it will all be worth it in the end.
So bring on this coming week I say - lets step it up a notch and remember the DD!
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